If building quality muscle is the goal, the method Lygdback implemented with Skarsgård could serve as a malleable blueprint. The process Skarsgård went through to develop his physique was extremely focused - something that a large production budget and full-time dedicated trainer and nutritionist enable.Įven without a big-budget support system, taking the time to allow the body to grow through a calorie surplus before cutting weight via a manageable calorie deficit is a more reliable way of maintaining the physique rendered as a result. While it may be tough eating the quantity of food required to build a Viking-level physique, Skarsgård was up for the challenge - made easier by the variety of his meals. Lygdback shows that eating healthy doesn’t have to be boring. Dinner: Ribeye steak, potato, asparagus, broccoli, and vegetables.Lunch: Chicken or chickpeas, vegetable blend, quinoa.Breakfast: Large omelet consisting of four to five eggs, potato, avocado, vegetables Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.Lygdback had him consume 200 grams of protein, 450 grams of carbohydrates, and 150 grams of fat spread across five different meals: breakfast, snack, lunch, snack, and dinner. Skarsgård ate around 3,700 calories daily, sometimes more, during his bulk. “This is probably the hardest phase,” Lygdback reveals, “because you have an actor who is on set every day, working extremely hard, doing something physical, not enough sleep - you have to make sure he eats enough food, not too much, not too little, just the right amount to look the part.”Ī post shared by Alexander Skarsgard No, You Don’t Need Steroids to Look Like Kumail Nanjiani] The Plan The maintenance phase consists of five to six months of prep. Maintenance Phase By: Aubrey Gordon & Michael Hobbes Podcast 4.7 out of 5 stars 4.7 (33 ratings) Debunking the junk science behind health fads, wellness. Once Skarsgård looked the part of a shredded Viking and started to fill back out, he and Lygdback had to ensure the muscle was maintained while body fat remained low during filming. We have these two phases it is a more optimal way of building strength, mass, and getting shredded. Lygdback and Skarsgård achieved this by lowering Skargård’s carb and fat intake while ensuring he consumed enough protein to maintain his muscle mass. Try to put on as much muscle mass as possible, and you don’t really care about body fat…ĭuring the cutting phase, Skarsgård incrementally drops the body fat accumulated during his bulk. The Build-Up, Cutting, and Maintenance Phasesĭuring the build-up phase, Skarsgard stays steady in a caloric surplus while putting on as much muscle mass as possible. Skarsgåard maintained a caloric surplus when bulking, so the body has the energy necessary to build muscle due to resistance training. You have the build-up or the bulk up phase…then you have the cutting phase…then you have the maintenance phase.Įach of these three phases had different diets based on the objective. Its truly phenomenal, they debunk toxic fitness and wellness trends and have a strong. There are many different phases he had to go through during those cycles. Has anyone listened to the podcast Maintenance Phase modecomment 1. Skarsgård prepped for three to six months and filmed for another five to six months. Lygdback explained the long process of taking on a role like this. We may receive a commission for purchases made via those links.Ĭache: This page was produced on July 26 at 01:01:32 UTC.Video can’t be loaded because JavaScript is disabled: Everything Alexander Skarsgård Ate to Become The NORTHMAN () That will share some data (like your IP address or details of your device) with them.Īffiliate links: This page links to Apple Podcasts. Privacy: In common with all podcast players, pressing "play" on the inbuilt player above will download the audio directly from the podcast host. Validate this podcast’s RSS feed at CastFeedValidator.Get Apple, Google and Spotify badges to link to this podcast, get a magic link for social media, or a QR code.Since this is used by many podcast apps to help people find podcasts, we’d recommend making it a little longer, to sell your podcast to potential listeners. Special guest Mike Rothschild tells us how the road to wellness can be an on-ramp to a conspiracy theory. The main podcast description seems quite short.Apple Podcasts has a specific episode type for a trailer, which also gets used by Spotify and many other podcast apps: but there isn’t one correctly marked in the RSS feed from Buzzsprout.
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